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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, cheese, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, cheese, ready-to-serveCapers, canned
Calorieskcal17423
Proteing6.72.4
Carbohydrateg6.84.9
Fatg13.30.9
Fiberg0.53.2
Total sugarsg0.40.4
Sodiummg8282,348
Saturated fatg60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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