Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	236	111
Proteing	26.1	26.5
Carbohydrateg	0.4	0
Fatg	14.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	73	78
Saturated fatg	6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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