Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal27584
Proteing28.220.2
Carbohydrateg00
Fatg180.4
Fiberg0—
Total sugarsg0—
Sodiummg65—
Saturated fatg7.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.