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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Under Blade Steak, Boneless, Lean & Fat

275 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171217
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
234calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat15.3 g20%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat6.2 g31%
Potassium232 mg5%
Calcium12 mg1%
Iron2.38 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.5 g protein in 72.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.8 g1051
Energy275 kcal1008
Energy1,150 kj1062
Protein28.23 g1003
Total lipid (fat)18 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.8 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P181 mg1091
Potassium, K273 mg1092
Sodium, Na65 mg1093
Zinc, Zn9.55 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se32.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.225 mg1166
Niacin3.772 mg1167
Pantothenic acid0.724 mg1170
Vitamin B-60.312 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total88 mg1180
Betaine11.4 mg1198
Vitamin B-123.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.256 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.5 g1264
SFA 16:03.956 g1265
SFA 17:00.211 g1300
SFA 18:02.564 g1266
SFA 20:00.012 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated8.325 g1292
MUFA 14:10.105 g1274
MUFA 16:10.526 g1275
MUFA 17:10.138 g1323
MUFA 18:17.511 g1268
MUFA 18:1 c6.468 g1315
MUFA 18:1-11 t (18:1t n-7)0.354 g1412
MUFA 20:10.045 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.319 g1293
PUFA 18:21.22 g1269
PUFA 18:2 n-6 c,c0.567 g1316
PUFA 18:2 CLAs0.653 g1311
PUFA 18:30.034 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.034 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.043 g1257
Fatty acids, total trans-monoenoic1.043 g1329
TFA 18:1 t1.043 g1304
Cholesterol96 mg1253
Tryptophan0.318 g1210
Threonine1.242 g1211
Isoleucine1.201 g1212
Leucine2.271 g1213
Lysine2.469 g1214
Methionine0.802 g1215
Cystine0.296 g1216
Phenylalanine1.074 g1217
Tyrosine0.974 g1218
Valine1.276 g1219
Arginine1.859 g1220
Histidine0.915 g1221
Alanine1.61 g1222
Aspartic acid2.532 g1223
Glutamic acid4.465 g1224
Glycine1.288 g1225
Proline1.16 g1226
Serine1.084 g1227
Hydroxyproline0.193 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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