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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal284111
Proteing27.626.5
Carbohydrateg00
Fatg19.30.5
Fiberg00
Total sugarsg00
Sodiummg6478
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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