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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Under Blade Steak, Boneless, Lean & Fat, Choice

284 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171218
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
241calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat16.4 g21%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat6.5 g33%
Potassium234 mg5%
Calcium12 mg1%
Iron2.4 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.4 g protein in 70.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.71 g1051
Energy284 kcal1008
Energy1,189 kj1062
Protein27.6 g1003
Total lipid (fat)19.3 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.82 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P183 mg1091
Potassium, K275 mg1092
Sodium, Na64 mg1093
Zinc, Zn9.52 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se31.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.069 mg1165
Riboflavin0.223 mg1166
Niacin3.804 mg1167
Pantothenic acid0.725 mg1170
Vitamin B-60.31 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total84.8 mg1180
Betaine11.9 mg1198
Vitamin B-123.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.666 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.523 g1264
SFA 16:04.178 g1265
SFA 17:00.223 g1300
SFA 18:02.717 g1266
SFA 20:00.012 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated8.944 g1292
MUFA 14:10.113 g1274
MUFA 16:10.562 g1275
MUFA 17:10.149 g1323
MUFA 18:18.071 g1268
MUFA 18:1 c6.999 g1315
MUFA 18:1-11 t (18:1t n-7)0.361 g1412
MUFA 20:10.05 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.347 g1293
PUFA 18:21.245 g1269
PUFA 18:2 n-6 c,c0.578 g1316
PUFA 18:2 CLAs0.667 g1311
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.072 g1257
Fatty acids, total trans-monoenoic1.072 g1329
TFA 18:1 t1.072 g1304
Cholesterol98 mg1253
Tryptophan0.311 g1210
Threonine1.215 g1211
Isoleucine1.174 g1212
Leucine2.22 g1213
Lysine2.414 g1214
Methionine0.784 g1215
Cystine0.29 g1216
Phenylalanine1.051 g1217
Tyrosine0.952 g1218
Valine1.248 g1219
Arginine1.817 g1220
Histidine0.894 g1221
Alanine1.574 g1222
Aspartic acid2.476 g1223
Glutamic acid4.366 g1224
Glycine1.259 g1225
Proline1.134 g1226
Serine1.06 g1227
Hydroxyproline0.189 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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