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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal305351
Proteing25.582.6
Carbohydrateg00
Fatg22.62.3
Fiberg00
Total sugarsg00
Sodiummg70—
Saturated fatg100.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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