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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Short Ribs, Boneless, Lean & Fat

305 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171222
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
259calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat19.2 g25%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat8.5 g43%
Potassium203 mg4%
Calcium12 mg1%
Iron2.3 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.7 g protein in 65.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.01 g1051
Energy305 kcal1008
Energy1,277 kj1062
Protein25.48 g1003
Total lipid (fat)22.58 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.7 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P170 mg1091
Potassium, K239 mg1092
Sodium, Na70 mg1093
Zinc, Zn9.73 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se29.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.227 mg1166
Niacin3.299 mg1167
Pantothenic acid0.749 mg1170
Vitamin B-60.287 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total87.4 mg1180
Betaine13.8 mg1198
Vitamin B-123.45 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated10.04 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.68 g1264
SFA 16:05.432 g1265
SFA 17:00.308 g1300
SFA 18:03.588 g1266
SFA 20:00.019 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated11.436 g1292
MUFA 14:10.139 g1274
MUFA 16:10.705 g1275
MUFA 16:1 c0.705 g1314
MUFA 17:10.199 g1323
MUFA 18:110.334 g1268
MUFA 18:1 c8.903 g1315
MUFA 18:1-11 t (18:1t n-7)0.58 g1412
MUFA 20:10.059 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.972 g1293
PUFA 18:20.866 g1269
PUFA 18:2 n-6 c,c0.761 g1316
PUFA 18:2 CLAs0.106 g1311
PUFA 18:30.044 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.431 g1257
Fatty acids, total trans-monoenoic1.431 g1329
TFA 18:1 t1.431 g1304
Cholesterol100 mg1253
Tryptophan0.287 g1210
Threonine1.121 g1211
Isoleucine1.084 g1212
Leucine2.05 g1213
Lysine2.228 g1214
Methionine0.724 g1215
Cystine0.267 g1216
Phenylalanine0.97 g1217
Tyrosine0.879 g1218
Valine1.152 g1219
Arginine1.678 g1220
Histidine0.826 g1221
Alanine1.454 g1222
Aspartic acid2.285 g1223
Glutamic acid4.03 g1224
Glycine1.163 g1225
Proline1.047 g1226
Serine0.979 g1227
Hydroxyproline0.174 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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