Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	317	110
Proteing	25.3	26.7
Carbohydrateg	0	0
Fatg	24.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	70	—
Saturated fatg	10.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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