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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Short Ribs, Boneless, Lean & Fat, Choice

317 calories and 25.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171223
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
269calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat20.4 g26%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat9 g45%
Potassium194 mg4%
Calcium12 mg1%
Iron2.27 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 63.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.69 g1051
Energy317 kcal1008
Energy1,328 kj1062
Protein25.26 g1003
Total lipid (fat)24.05 g1004
Ash0.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.67 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P168 mg1091
Potassium, K228 mg1092
Sodium, Na70 mg1093
Zinc, Zn9.64 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se29 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.221 mg1166
Niacin3.246 mg1167
Pantothenic acid0.713 mg1170
Vitamin B-60.273 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total81.8 mg1180
Betaine13.8 mg1198
Vitamin B-123.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated10.638 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.72 g1264
SFA 16:05.748 g1265
SFA 17:00.331 g1300
SFA 18:03.803 g1266
SFA 20:00.021 g1267
SFA 24:00.015 g1301
Fatty acids, total monounsaturated12.282 g1292
MUFA 14:10.153 g1274
MUFA 16:10.756 g1275
MUFA 16:1 c0.756 g1314
MUFA 17:10.217 g1323
MUFA 18:111.09 g1268
MUFA 18:1 c9.57 g1315
MUFA 18:1-11 t (18:1t n-7)0.596 g1412
MUFA 20:10.067 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.005 g1293
PUFA 18:20.897 g1269
PUFA 18:2 n-6 c,c0.788 g1316
PUFA 18:2 CLAs0.109 g1311
PUFA 18:30.045 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.52 g1257
Fatty acids, total trans-monoenoic1.52 g1329
TFA 18:1 t1.52 g1304
Cholesterol98 mg1253
Tryptophan0.285 g1210
Threonine1.112 g1211
Isoleucine1.074 g1212
Leucine2.032 g1213
Lysine2.209 g1214
Methionine0.718 g1215
Cystine0.265 g1216
Phenylalanine0.961 g1217
Tyrosine0.871 g1218
Valine1.142 g1219
Arginine1.663 g1220
Histidine0.818 g1221
Alanine1.441 g1222
Aspartic acid2.266 g1223
Glutamic acid3.996 g1224
Glycine1.152 g1225
Proline1.038 g1226
Serine0.97 g1227
Hydroxyproline0.173 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Short Ribs, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Short Ribs, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Short Ribs, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Short Ribs, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019