Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	283	270
Proteing	25	62.4
Carbohydrateg	0	0
Fatg	20.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	71	130
Saturated fatg	8.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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