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Meat & poultry · Nutrition facts

Grilled Beef, Chuck Eye Steak, Boneless, Lean & Fat, Choice

283 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171229
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
241calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat17.3 g22%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat7.4 g37%
Potassium283 mg6%
Calcium13 mg1%
Iron2.09 mg12%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.6 g protein in 70.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.74 g1051
Energy283 kcal1008
Energy1,184 kj1062
Protein24.95 g1003
Total lipid (fat)20.35 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.46 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P192 mg1091
Potassium, K333 mg1092
Sodium, Na71 mg1093
Zinc, Zn8.63 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se26.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.188 mg1166
Niacin4.649 mg1167
Pantothenic acid0.746 mg1170
Vitamin B-60.357 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total75.8 mg1180
Betaine24 mg1198
Vitamin B-122.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.677 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.593 g1264
SFA 16:04.646 g1265
SFA 17:00.264 g1300
SFA 18:03.146 g1266
SFA 20:00.018 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated9.479 g1292
MUFA 14:10.115 g1274
MUFA 16:10.571 g1275
MUFA 16:1 c0.571 g1314
MUFA 17:10.158 g1323
MUFA 18:18.587 g1268
MUFA 18:1 c7.299 g1315
MUFA 18:1-11 t (18:1t n-7)0.521 g1412
MUFA 20:10.048 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.799 g1293
PUFA 18:20.708 g1269
PUFA 18:2 n-6 c,c0.61 g1316
PUFA 18:2 CLAs0.097 g1311
PUFA 18:30.041 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.041 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.289 g1257
Fatty acids, total trans-monoenoic1.289 g1329
TFA 18:1 t1.289 g1304
Cholesterol86 mg1253
Tryptophan0.281 g1210
Threonine1.098 g1211
Isoleucine1.061 g1212
Leucine2.007 g1213
Lysine2.181 g1214
Methionine0.709 g1215
Cystine0.262 g1216
Phenylalanine0.949 g1217
Tyrosine0.86 g1218
Valine1.127 g1219
Arginine1.642 g1220
Histidine0.808 g1221
Alanine1.423 g1222
Aspartic acid2.237 g1223
Glutamic acid3.945 g1224
Glycine1.138 g1225
Proline1.025 g1226
Serine0.958 g1227
Hydroxyproline0.17 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Chuck Eye Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Chuck Eye Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019