Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	283	351
Proteing	25	82.6
Carbohydrateg	0	0
Fatg	20.4	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	71	—
Saturated fatg	8.7	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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