PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, gruyere100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, gruyereCheese, Swiss, nonfat or fat free
Calorieskcal413127
Proteing29.828.4
Carbohydrateg0.43.4
Fatg32.30
Fiberg00
Total sugarsg0.41.3
Sodiummg7141,000
Saturated fatg18.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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