Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
30.5 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Gruyere
413 calories and 29.8 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, gruyere
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171242
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
117calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.5 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 9.2 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 202 mg | 9% |
| Saturated fat | 5.4 g | 27% |
| Potassium | 23 mg | 0% |
| Calcium | 287 mg | 22% |
| Iron | 0.05 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14.4 g protein in 48.4 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
26.5 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
20 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
20 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
19.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 33.19 g | 1051 |
| Energy | 413 kcal | 1008 |
| Energy | 1,728 kj | 1062 |
| Protein | 29.81 g | 1003 |
| Total lipid (fat) | 32.34 g | 1004 |
| Ash | 4.3 g | 1007 |
| Carbohydrate, by difference | 0.36 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.36 g | 2000 |
| Calcium, Ca | 1,011 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 605 mg | 1091 |
| Potassium, K | 81 mg | 1092 |
| Sodium, Na | 714 mg | 1093 |
| Zinc, Zn | 3.9 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.017 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.279 mg | 1166 |
| Niacin | 0.106 mg | 1167 |
| Pantothenic acid | 0.562 mg | 1170 |
| Vitamin B-6 | 0.081 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.6 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 271 µg | 1106 |
| Retinol | 268 µg | 1105 |
| Carotene, beta | 33 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 948 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 18.913 g | 1258 |
| SFA 4:0 | 1.049 g | 1259 |
| SFA 6:0 | 0.621 g | 1260 |
| SFA 8:0 | 0.355 g | 1261 |
| SFA 10:0 | 0.751 g | 1262 |
| SFA 12:0 | 0.911 g | 1263 |
| SFA 14:0 | 3.369 g | 1264 |
| SFA 16:0 | 8.753 g | 1265 |
| SFA 18:0 | 2.324 g | 1266 |
| Fatty acids, total monounsaturated | 10.043 g | 1292 |
| MUFA 16:1 | 0.724 g | 1275 |
| MUFA 18:1 | 8.582 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.733 g | 1293 |
| PUFA 18:2 | 1.3 g | 1269 |
| PUFA 18:3 | 0.433 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 110 mg | 1253 |
| Tryptophan | 0.421 g | 1210 |
| Threonine | 1.089 g | 1211 |
| Isoleucine | 1.612 g | 1212 |
| Leucine | 3.102 g | 1213 |
| Lysine | 2.71 g | 1214 |
| Methionine | 0.822 g | 1215 |
| Cystine | 0.304 g | 1216 |
| Phenylalanine | 1.743 g | 1217 |
| Tyrosine | 1.776 g | 1218 |
| Valine | 2.243 g | 1219 |
| Arginine | 0.972 g | 1220 |
| Histidine | 1.117 g | 1221 |
| Alanine | 0.958 g | 1222 |
| Aspartic acid | 1.645 g | 1223 |
| Glutamic acid | 5.981 g | 1224 |
| Glycine | 0.533 g | 1225 |
| Proline | 3.869 g | 1226 |
| Serine | 1.719 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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