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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, neufchatel100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, neufchatelCheese, mozzarella, nonfat
Calorieskcal253141
Proteing9.231.7
Carbohydrateg3.63.5
Fatg22.80
Fiberg01.8
Total sugarsg3.21.5
Sodiummg334743
Saturated fatg12.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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