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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, neufchatel100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, neufchatelCheese, cheddar, nonfat or fat free
Calorieskcal253157
Proteing9.232.1
Carbohydrateg3.67.1
Fatg22.80
Fiberg00
Total sugarsg3.20
Sodiummg3341,000
Saturated fatg12.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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