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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, ricotta, part skim milk100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, ricotta, part skim milkCheese, cheddar, nonfat or fat free
Calorieskcal138157
Proteing11.432.1
Carbohydrateg5.17.1
Fatg7.90
Fiberg00
Total sugarsg0.30
Sodiummg991,000
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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