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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, romano100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, romanoCheese, mozzarella, nonfat
Calorieskcal387141
Proteing31.831.7
Carbohydrateg3.63.5
Fatg26.90
Fiberg01.8
Total sugarsg0.71.5
Sodiummg1,433743
Saturated fatg17.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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