Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
28.5 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Romano
387 calories and 31.8 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, romano
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171249
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
110calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 7.6 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0.2 g | — |
| Sodium | 406 mg | 18% |
| Saturated fat | 4.9 g | 24% |
| Potassium | 24 mg | 1% |
| Calcium | 302 mg | 23% |
| Iron | 0.22 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 33%Carbs 4%Fat 63%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 16.4 g protein in 51.7 g. Choices below have more on this basis.
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17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30.91 g | 1051 |
| Energy | 387 kcal | 1008 |
| Energy | 1,618 kj | 1062 |
| Protein | 31.8 g | 1003 |
| Total lipid (fat) | 26.94 g | 1004 |
| Ash | 6.72 g | 1007 |
| Carbohydrate, by difference | 3.63 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.73 g | 2000 |
| Calcium, Ca | 1,064 mg | 1087 |
| Iron, Fe | 0.77 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 760 mg | 1091 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 1,433 mg | 1093 |
| Zinc, Zn | 2.58 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.37 mg | 1166 |
| Niacin | 0.077 mg | 1167 |
| Pantothenic acid | 0.424 mg | 1170 |
| Vitamin B-6 | 0.085 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.12 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 96 µg | 1106 |
| Retinol | 90 µg | 1105 |
| Carotene, beta | 69 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 415 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 20 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 17.115 g | 1258 |
| SFA 4:0 | 1.355 g | 1259 |
| SFA 6:0 | 0.508 g | 1260 |
| SFA 8:0 | 0.271 g | 1261 |
| SFA 10:0 | 0.671 g | 1262 |
| SFA 12:0 | 0.911 g | 1263 |
| SFA 14:0 | 3.036 g | 1264 |
| SFA 16:0 | 7.265 g | 1265 |
| SFA 18:0 | 2.4 g | 1266 |
| Fatty acids, total monounsaturated | 7.838 g | 1292 |
| MUFA 16:1 | 0.411 g | 1275 |
| MUFA 18:1 | 6.942 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.593 g | 1293 |
| PUFA 18:2 | 0.284 g | 1269 |
| PUFA 18:3 | 0.31 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 104 mg | 1253 |
| Tryptophan | 0.429 g | 1210 |
| Threonine | 1.171 g | 1211 |
| Isoleucine | 1.685 g | 1212 |
| Leucine | 3.071 g | 1213 |
| Lysine | 2.941 g | 1214 |
| Methionine | 0.852 g | 1215 |
| Cystine | 0.209 g | 1216 |
| Phenylalanine | 1.71 g | 1217 |
| Tyrosine | 1.775 g | 1218 |
| Valine | 2.183 g | 1219 |
| Arginine | 1.171 g | 1220 |
| Histidine | 1.231 g | 1221 |
| Alanine | 0.932 g | 1222 |
| Aspartic acid | 1.989 g | 1223 |
| Glutamic acid | 7.302 g | 1224 |
| Glycine | 0.553 g | 1225 |
| Proline | 3.718 g | 1226 |
| Serine | 1.84 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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