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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, romano100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, romanoCheese, Swiss, nonfat or fat free
Calorieskcal387127
Proteing31.828.4
Carbohydrateg3.63.4
Fatg26.90
Fiberg00
Total sugarsg0.71.3
Sodiummg1,4331,000
Saturated fatg17.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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