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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese food, pasteurized process, swiss100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese food, pasteurized process, swissCheese, cheddar, nonfat or fat free
Calorieskcal323157
Proteing21.932.1
Carbohydrateg4.57.1
Fatg24.10
Fiberg00
Total sugarsg—0
Sodiummg1,5521,000
Saturated fatg15.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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