PlateRatioSearch
Cheese · Nutrition facts

Cheese Food, Pasteurized Process, Swiss

323 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cheese food, pasteurized process, swiss

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171253
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 236 other complete cheese profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
92calories
in 28.4 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate1.3 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars——
Sodium440 mg19%
Saturated fat4.4 g22%
Potassium81 mg2%
Calcium205 mg16%
Iron0.17 mg1%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 6%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore cheese
Same broad food category

This food: 13.6 g protein in 61.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.67 g1051
Energy323 kcal1008
Energy1,352 kj1062
Protein21.92 g1003
Total lipid (fat)24.14 g1004
Ash5.77 g1007
Carbohydrate, by difference4.5 g1005
Fiber, total dietary0 g1079
Calcium, Ca723 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P526 mg1091
Potassium, K284 mg1092
Sodium, Na1,552 mg1093
Zinc, Zn3.55 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se16.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.014 mg1165
Riboflavin0.4 mg1166
Niacin0.104 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.035 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.3 µg1178
Vitamin A, RAE237 µg1106
Retinol233 µg1105
Vitamin A, IU856 iu1104
Fatty acids, total saturated15.487 g1258
SFA 4:00.787 g1259
SFA 6:00.472 g1260
SFA 8:00.265 g1261
SFA 10:00.552 g1262
SFA 12:00.546 g1263
SFA 14:02.695 g1264
SFA 16:06.938 g1265
SFA 18:02.511 g1266
Fatty acids, total monounsaturated6.801 g1292
MUFA 16:10.653 g1275
MUFA 18:15.691 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.6 g1293
PUFA 18:20.33 g1269
PUFA 18:30.27 g1270
PUFA 18:40 g1276
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol82 mg1253
Tryptophan0.319 g1210
Threonine0.711 g1211
Isoleucine1.013 g1212
Leucine1.938 g1213
Lysine2.175 g1214
Methionine0.567 g1215
Cystine0.141 g1216
Phenylalanine1.113 g1217
Tyrosine1.199 g1218
Valine1.313 g1219
Arginine0.917 g1220
Histidine0.893 g1221
Alanine0.55 g1222
Aspartic acid1.346 g1223
Glutamic acid4.549 g1224
Glycine0.361 g1225
Proline2.23 g1226
Serine1.058 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cheese Food, Pasteurized Process, American, Vitamin D FortifiedUSDA SR Legacy · Apr 2019Cheese Food, Pasteurized Process, American, without Added Vitamin DUSDA SR Legacy · Apr 2019Cheese Food, Cold Pack, AmericanUSDA SR Legacy · Apr 2019