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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese spread, pasteurized process, American100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese spread, pasteurized process, AmericanCheese, mozzarella, nonfat
Calorieskcal290141
Proteing16.431.7
Carbohydrateg8.73.5
Fatg21.20
Fiberg01.8
Total sugarsg7.31.5
Sodiummg1,625743
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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