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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese spread, pasteurized process, American100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese spread, pasteurized process, AmericanCheese, cheddar, nonfat or fat free
Calorieskcal290157
Proteing16.432.1
Carbohydrateg8.77.1
Fatg21.20
Fiberg00
Total sugarsg7.30
Sodiummg1,6251,000
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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