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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese spread, pasteurized process, American100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese spread, pasteurized process, AmericanCheese, cottage, lowfat, 1% milkfat
Calorieskcal29072
Proteing16.412.4
Carbohydrateg8.72.7
Fatg21.21
Fiberg00
Total sugarsg7.32.7
Sodiummg1,625406
Saturated fatg13.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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