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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream, sour, reduced fat, cultured100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientCream, sour, reduced fat, culturedProtein supplement, milk based, Muscle Milk, powder
Calorieskcal135411
Proteing2.945.7
Carbohydrateg4.318.5
Fatg1217.1
Fiberg07.1
Total sugarsg0.25.7
Sodiummg89329
Saturated fatg7.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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