Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream, sour, cultured100 g · USDA SR Legacy

vs.

BMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)100 g · USDA Foundation

Nutrient	Cream, sour, cultured	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal	198	34
Proteing	2.4	3.4
Carbohydrateg	4.6	4.9
Fatg	19.4	0.1
Fiberg	0	—
Total sugarsg	3.4	5.1
Sodiummg	31	41
Saturated fatg	10.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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