Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream substitute, liquid, with hydrogenated vegetable oil and soy protein100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Capers, canned
Calorieskcal	136	23
Proteing	1	2.4
Carbohydrateg	11.4	4.9
Fatg	10	0.9
Fiberg	0	3.2
Total sugarsg	11.4	0.4
Sodiummg	67	2,348
Saturated fatg	1.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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