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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientCream substitute, liquid, with lauric acid oil and sodium caseinateCapers, canned
Calorieskcal13623
Proteing12.4
Carbohydrateg11.44.9
Fatg100.9
Fiberg03.2
Total sugarsg—0.4
Sodiummg792,348
Saturated fatg9.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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