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Food nutrition comparison

Two foods. A fair comparison.

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AMilk substitutes, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
NutrientMilk substitutes, fluid, with lauric acid oilSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal61367
Proteing1.835.3
Carbohydrateg6.20
Fatg3.425.1
Fiberg00
Total sugarsg—0
Sodiummg78120
Saturated fatg33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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