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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk substitutes, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMilk substitutes, fluid, with lauric acid oilCapers, canned
Calorieskcal6123
Proteing1.82.4
Carbohydrateg6.24.9
Fatg3.40.9
Fiberg03.2
Total sugarsg—0.4
Sodiummg782,348
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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