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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk substitutes, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientMilk substitutes, fluid, with lauric acid oilSauce, fish, ready-to-serve
Calorieskcal6135
Proteing1.85.1
Carbohydrateg6.23.6
Fatg3.40
Fiberg00
Total sugarsg—3.6
Sodiummg787,851
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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