PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, dried100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientMilk, buttermilk, driedProtein supplement, milk based, Muscle Milk, powder
Calorieskcal387411
Proteing34.345.7
Carbohydrateg4918.5
Fatg5.817.1
Fiberg07.1
Total sugarsg495.7
Sodiummg517329
Saturated fatg3.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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