PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, dried100 g · USDA SR Legacy
vs.
NutrientMilk, buttermilk, driedProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal387396
Proteing34.350
Carbohydrateg4922
Fatg5.812
Fiberg02
Total sugarsg494
Sodiummg517250
Saturated fatg3.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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