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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, chocolate beverage, hot cocoa, homemade100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientMilk, chocolate beverage, hot cocoa, homemadeCocoa, dry powder, unsweetened
Calorieskcal77228
Proteing3.519.6
Carbohydrateg10.757.9
Fatg2.313.7
Fiberg137
Total sugarsg9.71.8
Sodiummg4421
Saturated fatg1.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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