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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, chocolate beverage, hot cocoa, homemade100 g · USDA SR Legacy
vs.
NutrientMilk, chocolate beverage, hot cocoa, homemadeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal77358
Proteing3.535.8
Carbohydrateg10.741
Fatg2.35.1
Fiberg12
Total sugarsg9.739
Sodiummg44717
Saturated fatg1.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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