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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, indian buffalo, fluid100 g · USDA SR Legacy
vs.
NutrientMilk, indian buffalo, fluidMilk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal97362
Proteing3.836.2
Carbohydrateg5.252
Fatg6.90.8
Fiberg00
Total sugarsg—52
Sodiummg52535
Saturated fatg4.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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