PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, indian buffalo, fluid100 g · USDA SR Legacy
vs.
NutrientMilk, indian buffalo, fluidProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal97396
Proteing3.850
Carbohydrateg5.222
Fatg6.912
Fiberg02
Total sugarsg—4
Sodiummg52250
Saturated fatg4.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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