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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, indian buffalo, fluid100 g · USDA SR Legacy
vs.
NutrientMilk, indian buffalo, fluidMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal9734
Proteing3.83.4
Carbohydrateg5.24.9
Fatg6.90.1
Fiberg0—
Total sugarsg—5.1
Sodiummg5241
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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