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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, acid, dried100 g · USDA SR Legacy
vs.
NutrientWhey, acid, driedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal339146
Proteing11.732.5
Carbohydrateg73.50
Fatg0.51.8
Fiberg0—
Total sugarsg73.5—
Sodiummg96841
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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