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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, sweet, fluid100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientWhey, sweet, fluidElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal2797
Proteing0.920.1
Carbohydrateg5.10
Fatg0.41.8
Fiberg00
Total sugarsg5.10
Sodiummg5449
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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