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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, fruit, low fat, 11g protein/8 oz100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, fruit, low fat, 11g protein/8 ozYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal10578
Proteing4.98.6
Carbohydrateg18.610.7
Fatg1.40.2
Fiberg00.5
Total sugarsg——
Sodiummg6544
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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