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Yogurt · Nutrition facts

Yogurt, Fruit, Low Fat, 11g Protein/8 oz

105 calories and 4.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Yogurt, fruit, low fat, 11g protein/8 oz

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171286
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 437 other complete yogurt profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 170 g
NutrientAmountDaily value
Protein8.3 g—
Carbohydrate31.6 g11%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium111 mg5%
Saturated fat1.5 g8%
Potassium367 mg8%
Calcium287 mg22%
Iron0.12 mg1%
Magnesium27 mg6%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 70%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.3 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.1 g1051
Energy105 kcal1008
Energy440 kj1062
Protein4.86 g1003
Total lipid (fat)1.41 g1004
Ash1.03 g1007
Carbohydrate, by difference18.6 g1005
Fiber, total dietary0 g1079
Calcium, Ca169 mg1087
Iron, Fe0.07 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P133 mg1091
Potassium, K216 mg1092
Sodium, Na65 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.065 mg1101
Selenium, Se3.1 µg1103
Fluoride, F9 µg1099
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.041 mg1165
Riboflavin0.198 mg1166
Niacin0.105 mg1167
Pantothenic acid0.544 mg1170
Vitamin B-60.045 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.52 µg1178
Vitamin A, IU60 iu1104
Fatty acids, total saturated0.909 g1258
SFA 4:00.042 g1259
SFA 6:00.029 g1260
SFA 8:00.018 g1261
SFA 10:00.04 g1262
SFA 12:00.048 g1263
SFA 14:00.149 g1264
SFA 16:00.384 g1265
SFA 18:00.137 g1266
Fatty acids, total monounsaturated0.387 g1292
MUFA 16:10.031 g1275
MUFA 18:10.322 g1268
Fatty acids, total polyunsaturated0.04 g1293
PUFA 18:20.028 g1269
PUFA 18:30.012 g1270
PUFA 20:40 g1271
Cholesterol6 mg1253
Tryptophan0.027 g1210
Threonine0.2 g1211
Isoleucine0.265 g1212
Leucine0.49 g1213
Lysine0.436 g1214
Methionine0.143 g1215
Cystine0.044 g1216
Phenylalanine0.265 g1217
Tyrosine0.245 g1218
Valine0.402 g1219
Arginine0.146 g1220
Histidine0.12 g1221
Alanine0.208 g1222
Aspartic acid0.385 g1223
Glutamic acid0.951 g1224
Glycine0.117 g1225
Proline0.576 g1226
Serine0.301 g1227

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