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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, Mexican blend100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, Mexican blendCheese, mozzarella, nonfat
Calorieskcal384141
Proteing23.531.7
Carbohydrateg0.13.5
Fatg32.10
Fiberg01.8
Total sugarsg01.5
Sodiummg607743
Saturated fatg16.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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