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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, Mexican blend100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, Mexican blendCheese, Swiss, nonfat or fat free
Calorieskcal384127
Proteing23.528.4
Carbohydrateg0.13.4
Fatg32.10
Fiberg00
Total sugarsg01.3
Sodiummg6071,000
Saturated fatg16.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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