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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, Mexican blend100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, Mexican blendCheese, cottage, lowfat, 1% milkfat
Calorieskcal38472
Proteing23.512.4
Carbohydrateg0.12.7
Fatg32.11
Fiberg00
Total sugarsg02.7
Sodiummg607406
Saturated fatg16.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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