Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Calorieskcal	316	157
Proteing	27.4	32.1
Carbohydrateg	2.7	7.1
Fatg	20.4	0
Fiberg	0	0
Total sugarsg	0.3	0
Sodiummg	628	1,000
Saturated fatg	12.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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