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Cheese · Nutrition facts

Cheese, Cheddar, Reduced Fat

316 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171292
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
66calories
in 21 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0.6 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars0.1 g—
Sodium132 mg6%
Saturated fat2.6 g13%
Potassium13 mg0%
Calcium160 mg12%
Iron0.03 mg0%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 36%Carbs 4%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.3 g protein in 63.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g44.29 g43.7 g45.5 g5
ProteinPer 100 g27.35 g26 g27.9 g5
Total lipid (fat)Per 100 g20.41 g19 g20.7 g5
AshPer 100 g3.89 g3.74 g4.16 g5
Calcium, CaPer 100 g761 mg709 mg823 mg5
Iron, FePer 100 g0.12 mg0.07 mg0.17 mg5
Magnesium, MgPer 100 g27 mg25 mg31 mg5
Phosphorus, PPer 100 g520 mg491 mg545 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.29 g1051
Energy316 kcal1008
Energy1,323 kj1062
Protein27.35 g1003
Total lipid (fat)20.41 g1004
Ash3.89 g1007
Carbohydrate, by difference2.67 g1005
Fiber, total dietary0 g1079
Sugars, Total0.26 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0.18 g1013
Maltose0 g1014
Galactose0.07 g1075
Calcium, Ca761 mg1087
Iron, Fe0.12 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P520 mg1091
Potassium, K63 mg1092
Sodium, Na628 mg1093
Zinc, Zn4.44 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.031 mg1101
Selenium, Se35.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.021 mg1165
Riboflavin0.397 mg1166
Niacin0.145 mg1167
Pantothenic acid0.389 mg1170
Vitamin B-60.084 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Choline, total15.4 mg1180
Vitamin B-121.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE145 µg1106
Retinol142 µg1105
Carotene, beta28 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU522 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated12.602 g1258
SFA 4:00.439 g1259
SFA 6:00.361 g1260
SFA 8:00.228 g1261
SFA 10:00.563 g1262
SFA 12:00.641 g1263
SFA 14:02.05 g1264
SFA 15:00.227 g1299
SFA 16:05.759 g1265
SFA 17:00.128 g1300
SFA 18:02.159 g1266
SFA 20:00.031 g1267
SFA 22:00.009 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated5.304 g1292
MUFA 14:10.201 g1274
MUFA 15:10 g1333
MUFA 16:10.327 g1275
MUFA 16:1 c0.26 g1314
MUFA 17:10.038 g1323
MUFA 18:14.689 g1268
MUFA 18:1 c4.175 g1315
MUFA 20:10.04 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated0.893 g1293
PUFA 18:20.743 g1269
PUFA 18:2 n-6 c,c0.495 g1316
PUFA 18:2 CLAs0.099 g1311
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.003 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.025 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.025 g1406
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.006 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.733 g1257
Fatty acids, total trans-monoenoic0.581 g1329
TFA 16:1 t0.068 g1303
TFA 18:1 t0.514 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.149 g1306
Fatty acids, total trans-polyenoic0.152 g1331
Cholesterol76 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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