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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, light, soft serve, chocolate100 g · USDA SR Legacy
vs.
NutrientIce cream, light, soft serve, chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal141345
Proteing3.455.3
Carbohydrateg23.233.3
Fatg3.70
Fiberg00
Total sugarsg19.5—
Sodiummg642,751
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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